In addition to Therapeutic and Restorative yoga, I offer a signature modality called Integrated Release Yoga - a fusion of targeted techniques designed to support the body’s natural healing and regulation. This practice blends elements of self-manual lymphatic drainage, self-myofascial release, nerve flossing, traditional asana, and breathwork to create space, improve circulation, and release long-held tension. Each session is intentional and somatically informed, guiding you beneath the surface to restore flow, function, and a deeper connection to your body’s innate intelligence.
At the heart of my work is a commitment to body autonomy and trauma-informed care - creating a space where you are invited to move at your own pace, guided by curiosity rather than force. My approach is rooted in evidence-based bodywork principles, blending corrective movement, somatic exploration, and functional anatomy to support long-term resilience and freedom of movement. Whether you're navigating chronic pain, systemic inflammation, or simply want a deeply restorative experience, each practice is designed to empower you with tools for self-regulation, embodied awareness, and sustainable healing.
A one-on-one, assisted movement session performed on the massage table that blends traditional yoga poses with supported stretching, breathwork, and gentle mobilization techniques. Designed for those with limited mobility, chronic pain, or recovering from injury, this modality restores balance, improves range of motion, and reduces tension - all in a safe, accessible format tailored to your body’s needs.
My first in-person Yoga experience was in a gym . I took a Bodyflow (as fusion of Yoga, Tai Chi and Pilates) class and how my body felt afterwards was what surprised me the most. I remember leaving that class and thinking "I have to teach this". I was already a group fitness instructor - and this was a paradigm shift. How I moved, perceived movement and the transformative opportunities of Yoga was forever changed from that class forward - and it was just the beginning.
I spent the next few years immersed in teacher trainings that shaped and refined my vision. My first 200HR certification came in 2011 under Graham Fowler and Ursula Nix at Peachtree Yoga Center, followed by a second 200HR in Ashtanga Yoga with Lori Finch at Yoga North Atlanta. I continued my studies with inspiring teachers like Sue Hopkins at Etowah Valley Yoga and completed Prenatal Yoga training with Abby Brewer of Womb Wellness. For two years, I fully immersed myself in the practice - drawn to its depth, discipline, and profound capacity to transform.
My style has always centered on authenticity and freedom. Yoga is for every body. When practiced with intention, it becomes profoundly healing.
Later, I became a NASM-CPT and Corrective Exercise Specialist. Seeking the skills to better assess range of motion, perform orthopedic testing, and support my clients more holistically, I found my way to massage therapy school — where I unexpectedly discovered a deep passion for manual therapy. After one session, my clinic instructor said, “I can feel your yoga.” I knew then I was exactly where I was meant to be.
Today, the blend of bodywork and yoga informs all that I offer — from specialized classes and workshops to therapeutic movement sessions. I teach in local yoga studios, lead Integrated Release Yoga workshops in trauma informed care settings, corporate and healthcare settings, and hold space for healing in my private home studios.
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